Why Fresh Ingredients Are Key to Authentic Greek Dishes

The history of preparing authentic Greek dishes dates back thousands of years and includes fresh ingredients still used today. It is a no-brainer that Greek food has evolved, but the core of ingredients has remained the same, making it a cornerstone of the most authentic dishes ever created. 

Olive Oil

Olive oil is considered to be one of the most significant and critical ingredients in every Greek dish, and it is rarely absent. This key ingredient is perfect for drizzling on meals, but its primary use for most occasions is frying and roasting some authentic and delicious dishes. 

Feta Cheese

Feta cheese is a staple of Greek cheeses and is arguably one of the most well-known Greek ingredients. It is made primarily from sheep or goat milk and is used in various classic meals, such as Greek salad and spinach pie.

Herbs

Herbs are significant in creating authentic Greek dishes and come in a wide variety, such as oregano, thyme, sage, parsley, dill, mint, and much more. Authentic Greek recipes rely heavily on herbs to bring a rich spice that ultimately makes every dish POP with a flavorful experience. 

Honey

Whether it is breakfast, lunch, or dinner, honey can be found in every Greek meal, no matter the time of day. Honey is versatile in Greek culinary culture, especially in authentic desserts. This classic sweetener is rich in antioxidants and beneficial for regulating blood sugar levels. Overall, it is an excellent alternative to other sweeteners. 

Yogurt

Yogurt is one of authentic Greek dishes' most unique and freshest ingredients. It can be found in most meals, such as gyros, desserts, and salads, and is the main ingredient in tzatziki. Adding yogurt to Greek dishes is exciting and delicious, to say the least, as it has a sour flavor combined with a thick consistency and is one of the most popular ingredients in all Greek meals. 

Visit Kaia For Food and Drinks

At Kaia, we serve some of the most authentic and classic Greek dishes, dating back centuries, with the freshest and local ingredients. Every meal on our menu is carefully crafted with fresh ingredients, nutrients, and savory flavors to cure your craving for the best Greek meals in Boston. Aside from our classic dishes, we serve some of the most elegant wines and refined cocktails that balance perfectly with our dishes. Visit us in Boston’s South End to capture the taste and experience of genuine, authentic Greek dishes, drinks, and ambiance.